SERVICES

Psychotherapy

If you are worried about attending a therapy session,

please read a few of our frequently asked questions and answers below

  • How Does Therapy Work?

    Through therapy, you explore new ways to understand yourself with the help of your therapist. You will gain a new perspective on despairing feelings, critical thoughts, or destructive patterns that loop you around and around to the same hopeless place. Therapy is a process that sheds light on often longstanding issues such as:

    • Therapy allows you to feel what you feel and know more deeply why you behave as you do. Therapy helps you talk and reflect and find words to be heard. Transformation may be overstating what happens in successful therapy – but healing and growing are possible.

    What Are My

    Next Steps?

    If you feel as though you are ready to speak with someone and begin the journey to healing and growth, we would love to hear from you. Please feel free to contact us to book an appointment.

    Contact Us

    What Are My

    Next Steps?

    If you feel as though you are ready to speak with someone and begin the journey to healing and growth, we would love to hear from you. Please feel free to contact us to book an appointment.

    Contact Us
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